Everyone understands that exercising is vital to staying healthy; however a lot of people are unaware of the fact that when they exercise they should stay within a predetermined ranger. This range is called the Heart Rate Zone. Working out within this given range is important not only when trying to lose weight, but also for overall heart health.
Calculating your hrz is fairly simple. First you need to find your max heart rate (mhr). This is done by taking 220 and subtracting your current age.
After your max heart rate has been figured out you will then need to figure out your heart rate zone. To do this you will need to take your max heart rate and multiply it by both sixty and eighty percent. Once you have that math completed you will be left with two new numbers that compile the high and low end of your heart rate zone.
These bookends are what you want to keep your heart rate in while you are exercising. By doing this you are making sure that your heart is able to efficiently keep oxygenated blood circulating around your body. If there comes a point where your heart is working too hard or not hard enough your body will not have the oxygen it needs to continue with the workout or activity.
When you workout and keep your heart between those set points you are also continually burning calories. When you burn calories it is less likely that your body will have an excess amount of fat on it. This also keeps the body from depositing fat on or around the heart which could eventually lead to a heart attack.
The heart rate zone plays an important role in our weight loss and overall heart health. The more you exercise within the zone the healthier your body and heart will be overall. Take the time and figure out your heart rate zone before your next workout. - 42569
Calculating your hrz is fairly simple. First you need to find your max heart rate (mhr). This is done by taking 220 and subtracting your current age.
After your max heart rate has been figured out you will then need to figure out your heart rate zone. To do this you will need to take your max heart rate and multiply it by both sixty and eighty percent. Once you have that math completed you will be left with two new numbers that compile the high and low end of your heart rate zone.
These bookends are what you want to keep your heart rate in while you are exercising. By doing this you are making sure that your heart is able to efficiently keep oxygenated blood circulating around your body. If there comes a point where your heart is working too hard or not hard enough your body will not have the oxygen it needs to continue with the workout or activity.
When you workout and keep your heart between those set points you are also continually burning calories. When you burn calories it is less likely that your body will have an excess amount of fat on it. This also keeps the body from depositing fat on or around the heart which could eventually lead to a heart attack.
The heart rate zone plays an important role in our weight loss and overall heart health. The more you exercise within the zone the healthier your body and heart will be overall. Take the time and figure out your heart rate zone before your next workout. - 42569
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